Sexy ass workout

Report this video Select an issue. Whether you're wearing a bikini, skinny jeans, or a little black dress, a sculpted booty is always the perfect accessory. Girls Hot Ass Butt Workout! This better-butt circuit includes plyometrics, sprints, and simple strength exercises to get your heart rate up burn fat! Do you want to remove all your recent searches?

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Bikini Model Vicky Justiz shows you some great lower body exercises to get a great sexy ass workout and sexy legs. Do you want to remove all your recent searches? Research shows that high-intensity interval training like these sprints can help your body burn more fat in the 24 hours after your workout than you would after steady-state cardio.

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After about 10 yards, shift your hips back to quickly reverse the movement. Kettlebell exercises combine cardio and strength training to tighten up your trouble zones in no time. This sexy ass workout takes about 10min and can be done from. Do 10 reps with a challenging weight 15 to 40lbs depending on your fitness ability. Swing the kettlebell between your legs.

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Comments
  1. Bolir37 :

    che tettone incredibili

  2. Dittisvortkh49 :

    that ass!!

  3. Prianots953 :

    ne olle mit glatze ist so als würd dich dein bester freund blasen... geht nicht