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Finding them entails exploring the reasons you might have lost interest in sex and designing a treatment to address them. In addition, lower levels of estrogen can cause a decrease in blood supply to the vagina. She says communication with one's partner is the foundation of a healthy sexual relationship, and advises the following:.

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Yes, you can have better sex in midlife and in the years beyond

Don't try to fake it if your libido has dropped. What can I do to treat vaginal dryness? Diseases that affect blood flow and nerve function, including diabetes, kidney disease, heart disease, and multiple sclerosis, can reduce sexual responsiveness. In addition, when blood flow to the genitals and pelvis is diminished or nerves are damaged, it can be difficult to achieve either.

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Menopause & Sex

Some studies have shown that systemic hormone replacement therapy can improve libido and sexual responsiveness in women, although it might take three to six months before it's fully effective. Let your partner know when sex is painful. Pain may be more pronounced during entry or deep penetration and is likely to stem from one of the following:. Harvard Women's Health Watch. It's little wonder that many women become dissatisfied with sex, and some avoid intimacy entirely.

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