Better sex intercourse

Experiment with new positions and activities. Masturbation Effects on Your Health. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions.

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Tips to Improve Your Sex Life

Masturbation is a fun and normal act used by many to explore their body and feel pleasure. Because physical arousal depends greatly on good blood flow, aerobic exercise which better sex intercourse your heart and blood vessels is crucial. Both of these are damaging to sexual desire and performance. Results From a U. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner.

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9 Ways For Men to Improve Sexual Performance

Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. Do something soothing together before having sex, such as playing a game or going out for a nice dinner.

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