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Avoid over stuffing yourself at meals; eat small meals throughout the day. It's a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer 1. There are a few you can't do much about, like your genes and hormone changes at menopause.

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12 Things That Make You Gain Belly Fat

There are also some animal studies suggesting that diets containing trans fats may cause excess belly fat 20 This means minutes a week for several weeks or months, though; you're unlikely to see dramatic results after one week. Gut health is important for maintaining a healthy immune system and avoiding disease.

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This belly chubby fat full full examines the effects of probiotics on weight loss. Instead, build up to at least minutes per week of moderate-intensity cardio, such as swimming, jogging or hiking. Making healthy choices about what to eat and what to avoidhow much you exercise and how you manage stress can all help you lose belly fat. However, high alcohol intake may lead to inflammation, liver disease and other health problems This may partly be due to genetics, as well as the age at which menopause starts.

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