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Combining poor mechanics with repetitive movement patterns is a recipe for pain and injury regardless of your sport or level of daily activity. Due to the femur rotating inward, all the torsional stress is then placed onto the knee. What Can Be Done?

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Notify me of new comments via email. The change in role for glute medius from stabilizer to prime mover causes it to become much stronger and bigger hence the heart or top-heavy appearance of the backside. This also applies to most cardiovascular exercise machines such as Ellipticals. Compare that to the healthy functional glutes on the right.

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They feel tight because they are under so much tension, not because they are short. Vlogger of the day: You are commenting using your Twitter account.

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